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LAT Pulldown Bar Attachment – Tricep Bar Multi Use Cable Machine Gym Handle Review How to Perform the PERFECT High Cable Overhead Triceps Extension 1️⃣ Set the cable high with the bar attachment (rope I've tried, given away, and even thrown away MANY cable accessories, but I still come back to the basics for my primary use.
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1. With the bar across your upper back, set your feet slightly wider than shoulder-width apart. Have your feet turned out slightly. 2.